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Did this article help you. KC Kate What to do if you are overweight Nov 30, 2016. If you are considered to be overweight, losing as little as 5 percent of your body weight may lower your risk for several diseases, including heart disease and type 2 diabetes. Finally, when you build muscle, you boost your metabolism when your body is at rest. Here are two common and fairly accessible ways to measure body composition:. If there is the least chance that you will feel uncomfortable, find an alternative:.
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For many people it may be beneficial to reduce their calorie intake by eating less and eating more healthily. Did this article help you. How is sleep apnea linked to overweight. It may seem what to do if you are overweight, but would add up to a weight loss of more than three stone in a year. How can you tell if your weight could increase your chances of developing health problems. Fatty liver disease usually produces mild or no symptoms.
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What kinds of cancers are linked to overweight and obesity. Research also shows that exercise is one of the best treatments for osteoarthritis. Smiling, head up, shoulders back, stand straight, pick up your feet, what to do if you are overweight. JW Justine Wheeler Jun 29, 2016. Article Are You Really Overweight. Try darker colors and smaller patterns. A few pounds over the years are not a problem.
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But if you are heavy, exercise is important. Your appearance means a lot more than your size, so embrace yourself and always wear a smile. BIA devices are devices that use small electric currents to measure body composition. Every time your heart beats, it pumps blood through your arteries to the rest of your body. Osteoarthritis What what to do if you are overweight osteoarthritis?.