Is it possible to lose weight if you go to the gym

Rachel Riley is just one of thousands of people who have lost weight on Diet-To-Go. Read on to see if this diet delivery program can help you lose weight.

How much fat is too much to gain while building muscle. I have eaten 1300-1400 calories I eat clean for years- wirh off days here and there. I think I may have lost a Half pound or 1pound. When it comes to losing weight, protein is the king of nutrients. I am right at where I need to be however, I want to loose body fat. Will exercises involving the biceps, triceps and legs help to lose weight. Plus I work in cold climate area which is 32 degrees 5 to six days a week.

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Jeff Vegetarian if that matters. Go forward with your plan. I think once your body gets sufficient nutrients again, you may see your metabolism pick, and hopefully you will start losing again. But within five minutes of speaking with Petronella Ravenshear the Metabolic Balance nutritionist advising me on my StellaShapeUp plan she was able to assess the problem: Dear Cathy, thank you so much for the advice.

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Finding some great info hereā€¦. Thanks for your post. Unless you are very short, that is usually not enough calories to sustain your bodily functions. Followed every bit of advice you had from body weight of protein creatine and now dextrose mixed in with post workout etc and my body composition and strength have improved dramatically. And finally, your calorie count is low. Eating smaller portions can also help you to keep eating some of your favorite foods while still losing weight.

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I currently use my fitness pal which is great. I would really aim for at least 1,500 calories a day. I would limit the carbs you eat to whole-grain choices a couple times a day. Please any ideas would be helpful. That may seem like a long time to some people, but losing 1 pound a week is the way to go.

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