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Oct 23, 2008 · 5 days a week is probably overkill if you are working out with any intensity. If you want to lose weight it's a good idea to combine aerobic exercise with weight training. You could achieve good results with a decent diet and attending the gym for 45-60 minute sessions 3-4 times a week.Status: Resolved.
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Red tea actually comes from the same plant as green tea, but, unlike the green variant, red tea undergoes a long fermentation process. That’s why red tea is even more slimming than green tea, as well as a greater stimulant, which is why it may not be the best option for people who suffer from anxiety or insomnia.
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