Could eating one meal per day be the missing key to weight loss that you've been looking for. Thousands are following this intermittent fasting protocol.
Your body needs those nutrients to maintain and preserve muscle mass and to provide a metabolic environment that is conducive to fat loss. Coach, Thank you for such an informative site. I am very frustrated and am afraid I will continue to go up in weight. Yes, it should be a negative number. However, i recently moved in with someone who has been eating alot of junk, gradually i started putting on weight. I started at 1200 lose weight eating once a day, eat clean and worked out slowly with walking 3 milesthen hiking 3 miles, Aeropilates for resistance and core, and Turbo Jam for cardio.
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Please help me or I think I will go mad!!. Maybe its the carbs that did it. I was eating 1200 calories a day and doing cardio 6 days a week and weight training 3 days a week. I was only eating 2300 calories for about 2 weeks before the gain. Not only that, it will hold you back from making progress. Judging by the pictures I saw, the man looks in great lose weight eating once a day and clearly manages to find enough energy to go running every day AND command the day to day operations of the military in a war zone. Continued Be choosy about carbs.
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According to different calories calculators I get between 1600-2200 calories for maintenance. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit. I sit at a desk all day, than weight train at night for about an hour. I would drink lots of water or coffee with no sugar. Snacking once or twice a day helps stave off hunger and keeps your metabolism stoked. Do 3 high carb days of around 200 lose weight eating once a day of carbs, and on low days eat around 50 grams. The weight loss will be a side effect of being healthy.
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Having this refeed has many benefits and can keep the weight loss moving forward. I believe your post will inspire many people. I saw weight coming off and toning up like I have never before in my upper body not so much in the buttocks, hips and thighs. Food is your friend. I do not cheat very often at all. Hi JoyAnn, the amount of calories to consume depends on several lose weight eating once a day. Good luck and sorry for the delay in replying to you.