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See how much food or how many calories you need to eat to lose weight fast and then maintain your weight after reaching your weight loss goal.

I keep a food journal and have set it to 1200 calories per day. What would you suggest for a female age 50, 1. Make sure you are getting at least 1 complete rest day a week, and take a good look at your diet. I eat a lot of food. I will be getting married in few months time,still approximately 3months are left. My question is, is there any other way I can improve as I am not seeing results in the last 2 weeks or should I wait for 2 weeks more?.

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It seems in the past year, i have tried everything and cant lose weight. Any suggestions in losing weight. At your weight you may need to go lower than 1550 to lose weight. How to read your food label - where it lists "sugar" separately under carbohydrates. You will never start and finish your weight loss program at the same calories. Seriously limit the amount of refined carbs such as actually sugar, bread, pasta etc.

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Hi Alex, why do you say you would eat less if you follow my plan. I know the deal. This is going to take time for you — years. Adrian Bryant make sure you are also tracking your calorie intake November 09, 2017. I can not have sugar so I use Splenda, Stevia, Agave. But what separates the healthy from the unhealthy?.

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Eating fewer carbs can provide major health benefits, but not everyone knows how to start. Here is a typical week of work out for me: Yo Fruity Cheerios-- thanks guys Why is it that you are just now realizing that General Mills is trying to make a buck. This means that you can eat until fullness, feel satisfied and still lose weight. Just get your weight trending down eating as many calories as possible.

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