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Cardio exercise is a must if your goal is weight loss. Learn how cardio helps you lose weight and get the basics on how to set up your own cardio routine for weight loss.

You gain it right backsometimes with a few extra pounds thrown in. Your BMR is the most important part of the weight loss calculations because it tells you how many calories your body needs to maintain bodily functions such as breathing and digesting and well, existing. To stay committed to your weight loss, you need to be focused. You eat less, exercise more and the weight is supposed to come off. Weight loss is such a complex process, the only way we can really wrap our heads around it is to drill it down into a bunch of numbers.

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However, if you really want to lose weight, you have to commit to more exercise and less tequila. Unfortunately, today food is everywhere. While you have to take responsibility for your own behavior for successful weight loss, it helps to have support — of the right kind. What happens to lost fat. Those that combine both diet and exercise keep it off. The real key to the weight loss process has nothing to do with actually losing the weight.

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You could put on some shoes and head out for a walk right now and that would be a great place to start. It takes time to build the strength and endurance for high intensity exercise. You gain it right backsometimes with a few extra pounds thrown in. Instead, start with something you can do, like walking or working out on an elliptical machine or exercise bike. The truth is that weight loss is about creating a calorie deficit -- in other words, burning more calories than you take in. You must undertake diet and exercise changes to please yourself. The real challenge is making it permanent.

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Those that combine both diet and exercise keep it off. Save restaurants for special occasions, and get together with friends for a walk instead of a meal. This is a must, according to the experts who spoke with WebMD. WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only.

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