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This post is meant to be a recap on the types of lifestyle changes we’ve made and and overview of what we did to lose this weight. We hope it can help as many.

I still measure all my food and I eat fresh fruits and veggies and protein daily. It is beyond frustrating. My new goal was not just to lose the weight but to the lose the weight and maintain it. Looking forward to the new cookbook coming out soon. You will fall off track more than a dozen times on your journey.

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If your weight is trending in the right direction this is a success. Studies show that dieting actually makes us fatter. Little changes in recipes and your diet can make a big difference in your weight loss success. Kindle Edition Verified Purchase. My sinus issues cleared up almost immediately after going wheat free. I need to lose that my leg does much better when I weigh less.

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Thank you for your thoughtful posts. I feel a little discouraged because I realized I was undereating, so I increased my calories to where I should be, but I have for the last 3 weeks not been able to lose any weight. Over this past week calories and miles walked: He is founder of the TrackYourPlaque. This is really frustrating me now as iv never been this big.

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If I went back to wheat, I would lose these benefits: Has actually gained 5 lb which sounds alarming but i have lost an albeit 1 centimetre off the waist and gained a lot of strength. Keep up the good work, Linz. What your skin folds are right now depends on your lifestyle since the last time you had them measured. Just pinch and read until your readings start getting consistent.

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