How to lose weight if a girl of 12 years weighing 60 kg

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ANd by the way I want to lose like 3-5 pounds, do you know how I could do that. I have stopped the garlic bread and soda, as well as no food after 6: Please tell me if i am wrong any where i desparately need to lose weight. Plzzzzzzz I wanna become thin…. Give me a hint of how you dropped weight. I was encouraged to carry on with my dieting regime as people commented on me that i look smarter and nicer in my new weight, so it will be good you have a friend or partner commenting about your dieting success. Thanks for sharing Serena.

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I see your comment on artificial sweetners. And had to give up milk. And I eat whatever I want, I just measure it out and go by the calories per serving on the label. You need nutrients if you want you body to efficiently lose fat. How Do I Start. What exactly do i need to eat in the morning and night.

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I have lost a significant amount of weight in the past, roughly 4 years ago, i lost 80 pounds. I have done several half marathons and am now training for a full marathoon I need help and answers. It does work but no fruit and sugar were hard. Hey Aly, I hope it helps. Just continue to eat healthy foods, avoid junk food and sugary drinks, stay active and live your life to the fullest.

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Or am I doomed to eating below what is a healthy calorie intake to maintain a weight of 130. Prior to this year i have lost an insane amount of weight las year. Whichever weights and measures system you like, there is some useful info in the article if you need to shed a bit of weight. An I want to lose at least 30 or 40 lbs before December. A lot of that pound could have been from extra glycogen storage within your muscle.

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