How to lose weight for 1 day per kg of

Create an 1100-calorie deficit per day to lose 1 kilogram per week.

I weigh my food, and log every morsel. I guess I would just like to see some movement on the scale to keep me motivated. Regarding the second issue, I will be the first to admit that I am mentally addicted to the idea of lunch. Hi Adam, Your quick reply is much appreciated. I have honestly never been successful with losing weight, never been able to lose more than a few kilos and thanks to you I know I have finally found what works!.

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I am 18 n my weight is 126 kg n i am 6 feet tall should i do only cardio workouts or should i do weight ones. Maybe upto six a day. I walk for half an hour about 4 times a week and usually have my dinner between 7: What does your diet consist of now and are you willing to make some changes. Just know that what you want to do is possible and that you can do it.

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I look forward to hearing from you. I think you have the balance exactly right. Hope this helps Alex. Eat two meals a day and gradually work back to having one when you feel like it. I started gaining weight right after i gave birth with my only child and now i have no idea how to lose weight. I admire your resolve to stick to the plan 7 days a week.

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I need your moral support and go signal. Based on your data the automatic calculation is correct. Y my comments are not appearing here. I need to lose this weight, do have any idea how I could lose this weight fast without exercising that much. I am used to eat.

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