The maintenance phase is the 3 week period after you finish your hcg drops or injections. Simeons outlines a few rules here: you must weigh yourself every day.
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Protein — lots of it. Be sure there is no form of sugar in it or other additives look for any -ose, corn syrup, MSG, etc. Use your BMR for your lower level of calories, as anything less than this would not be enough to maintain. Keep an eye on the ingredients and avoid the recipes with nuts, nut flours, bake mix, guar injections for weight loss artichoke, molasses, honey, etc. They feel terrible, and even the dreaded swelling of their ankles is back.