Can I eat oat cereal for weight loss

Ready-to-eat cereal isn’t the most waist-friendly variety on supermarket shelves. As it turns out, oatmeal is a much better way to ward off weight gain and slim down.

Whip up this recipe with slightly green bananas. All you have to do to whip up a bowl is fill a mason jar or Tupperware container with grains, toppings, add-ins and a liquid like milk or water. Oats are fiber-rich and contain no saturated fat. This is because calcium increases thermogenesis, or core body temp, boosting metabolic activity. Get the recipe from A Kitchen Addiction. Get the recipe from Healthy Happy Life. Are Raisins Really Good for You?.

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Although this would make a satisfying, nutrition-packed breakfast, it could also bode well as a dessert—especially when an ice cream craving strikes. Get the recipe from Fit Foodie Finds. Healthy Treat for Kids Watch Video. Oatmeal contains beta glucan, which is a soluble fiber that helps fight insulin resistance, hypertension and abnormal levels of fat in the blood. The bran contains a high content of a unique type of soluble fiber called beta-glucan, which bestows some remarkable health properties, and is incredibly beneficial for weight loss. Dee on Plan-D Watch Video. This nice cream topped recipe is Can I eat oat cereal for weight loss to make your mouth water.

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Although this would make a satisfying, nutrition-packed breakfast, it could also bode well as a dessert—especially when an ice cream craving strikes. Nothing says fall like warm pumpkin oatmeal—and thankfully this is one recipe that will help you maintain your summer bod. Losing Weight With Frosted Flakes. Food Label Reading Watch Video. Get the recipe from My Fussy Eater.

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Get more bang for your nutritional and calorie buck by preparing quick or old-fashioned oats in water. Is Oat Bran for Losing Weight. Another study, published in the British Journal of Nutrition in 2010, showed that the addition of beta-glucan from oats to a low-calorie diet did not lead to greater weight loss than a low-calorie diet alone. Per one cup serving: Get the recipe from Running with Spoons. The 20 Best and Worst Greek Yogurts.

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