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This post is meant to be a recap on the types of lifestyle changes we’ve made and and overview of what we did to lose this weight. We hope it can help as many.

Hi I have a quick question for you. What would you suggest. Not sure what to do. Eating too few calories also restricts your ability to eat a nutrient dense diet. I am 15 years and 70kgs. Do some research look on credible websites for nutrition information like this one and webmd, find foods that will speed up your metabolism. Hey Adam im 13 years old and weighing in at 156.

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I eat between 60 and 100 now, just over 100 grams of protein but can only manage about 1300-1400 Lose Weight in a week diet aerobics yoga exercises download a day. I am seriously trying to work out 5-6days a week since Jan this yearwhether it is resistance or cardio step classes, running 5km at least 3x a week. All my previous attempts have been unsuccessful. And is it better to do the cardio in the morning or the weights in the morning. But i have a problem of ocassional over eating due to stress and emotional breakdowns. I was up to 256 in Dec of 2011. Very rarely should you start your weight loss journey at a lower number than this.

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This page makes absolutely no sense. I drink skim milk with dinner. What does your daily diet look like. I am very frustrated and am afraid I will continue to go up in weight. Everyone has six pack abs, bar none. I spend all my time free time exercising. I am a 19 year old girl and weigh about 57-58 kg and am about 169 cm tall.

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Just happened to stumble upon this excellent site. I load sandwiches up with them, and eat them as snacks. The training will help a bit, too. Although sometimes i have biriyani and pizza in our university but not every week. Tiffany April 30, 2013 at 2: Here are some of the answers to your questions as best I can:.

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