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Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control.
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Kefir contains over 40 strains of bacteria, which is more than probiotic yogurt. Here are kefir’s 16 evidence-based health benefits….
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Why Kefir is an Essential Food for Anyone Trying . but most people don't realize that there are two types of kefir and when you drink each . Whether you do it.
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