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You do NOT want to start yo-yo dieting at such a young age. Try to eat every 3 hours and drink the sugarfree drinks in between. Sounds like you are already quite strict with your diet. Eliminate all traditional sources of carbohydrates. And you usually get a ranch blt and a large fry.
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Do you nees to cut these out as well. Quit how to lose a girl 10 years without dieting at home for a miracle and take action. July 21, 2011 at 2: I am 18 yrs of age… I so much wanna loose 25kgs in next three months anyhow can you suggest me some very good tips to get to my ideal weight…… Plz help i so much need it. You can time your runs and go up every week Start at 15 min of running then go up 5 min every week, and start over at the end of the week, or do it by days and go up in time every day. For example, a good breakfast would be high fiber cereal like kashi with skim milk and fruit, a good morning snack would be an apple with 10 almonds, a good lunch would be an omelet or salad with chicken or tuna, a good afternoon snack would be an energy bar like luna barand a nice dinner would be a piece of chicken or beef or fish that is 4 oz.
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Fasting, listening to all those skinny girls at school, thinking of yourself as fat. A few years ago a dropped 125lbs to go from 320 to 195 living a paleo-esque lifestyle. When you eat breakfast in the morning it speeds up your metabilsm for the day- your body goes on a fast over night, so if you skip breakfast it thinks how to lose a girl 10 years without dieting at home being starved and then what ever you eat later in the day it stores as fat and burns your muscle instead. And no joke drink literally like 5 water bottles a day. So… how do I do this. Deserea, congrats on your progress. I have summer camp on june 23.
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My age is 19 please tell me in how many weeks or months I can lose it and suggest me a diet. Thanks for sharing nice ideas of weight loss. June 26, 2011 at 10: Hi Abel, Could you still eat the same foods as you used to. I probably can work out 4 days a week, but no more because I am very busy and work a full time job. It will probably give the user diarrhea or something.