Tiffany, a 24-year-old mother of two, lost over 70 pounds in just two years. But here's the amazing part: She did it without a gym.
So many people crash, binge, and gain the weight back. I applied the same mentality to exercise and just promised myself that I would move my body every day in whatever way felt best to me. I also like to give them insight into my personal journey with videos recounting how I lost weight and what I eat on an average day. If weight loss happens quickly, it usually finds its way back. At who and how lost in the gym time, I was in a job where I ran around a lot and lifted boxes, but I wanted to monitor exactly how many steps I was taking per day. Remember that this is going to take some time.
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On top of that, I never felt like I had the energy to exercise. Sign Up Already have an account. Dinner is typically a large salad with a few small potatoes. I bought myself a FitBit three years ago when I decided to be more intentional who and how lost in the gym my activity level. Lunch was a similar smoothie or a huge serving of fruit. I had to change my entire life to accommodate the person I wanted to be and the life I wanted to live. Enter your email or disable your ad blocker to get access to all of the great content on.
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On top of that, I never felt like I had the energy to who and how lost in the gym. Fear of missing out. Keep this field blank. Get the latest health, weight loss, fitness, and sex advice delivered straight to your inbox. Your current password has not been changed. Log In Sign Up. Check Your Email We have sent an email to the given address with instructions to create a new password.