To lose weight, and 2 to 15 kg per week at home

Losing 1 kilogram – or 2.2 pounds – a week is doable for some people, and adjusting your diet and exercise program can help you meet your goal.

P Is there any alternative of it. I am leaving for vacation in 1 month and I want the 8 pounds gone. July 27, 2011 at 7: I am going to start walking at least 30 min every day. After a month of starving and working out I lost 10 pounds but I could just not and 2 to 15 kg per week at home going fasting every day from dinner to dinner eating one meal a day.

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Then you will be able to make adjustments to your already great habits to possibly speed up the process. Im planning to start ur regime of losing weight. I agree with seriously. I want to eat healthier, my issue isnt cutting out junk or breads and cereal, usually I eat the vector brand. Just eat and 2 to 15 kg per week at home, be active, and if you need to, ask to see a teen dietician.

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Maria December 17, 2013 at 3: Just walk around your neighborhood for 45 min to an hour everyday, drink a liter of water a day, and try to eat as many and 2 to 15 kg per week at home, vegetables, and fish as you can-the more you eat the higher your metabolism will be, which will help you to burn fat and to lose weight muscle… you will surely lose 15 to 20 lbs in about 2 months if you follow this regimen. Have good amount of fluid throughout the day too. Take an aerobics class. The same thing goes for exorcise. Start your day right with a high-fiber, nutrient rich natural cereal, or oatmeal.

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Hi Adam, I have one concern about eating eggs everyday and the cholesterol. Few days n week will be going fine and then life happens stress at work, yummy food served, stress to lose weight home, busy and then follows few weeks off the track spoiling the previous progress. I put myself on a high protein diet and have lost 15 lbs in 2 months. I am going to start from tomorrow today I enjoyed my food pl encourage me I will update my status. If your body is already familiar with moderate physical activity, you might be able to take things up a notch by alternating moderate and vigorous activity throughout your day.

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