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Used a motivational wallpaper. Mainstream self-help dieting books endorse these types of behaviours. Leave the models of failure to the prevention types. And yea, I made a lot. What they found was that if either group adopted a role model that was congruent with their motivational strategy terribly want new shoes and lose weight they would gain motivation, but if it was incongruent they would lose motivation 3 Lockwood P, Jordan CH, Kunda Z. Perhaps most disturbingly, people who are on a diet are more likely to cheat on their spouse. The theory goes if you do this enough, eventually, your behaviour aligns with the image in your mind.

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But after reading this article, it actually makes sense why I have lost motivation. Imagining your ideal self, undermines your motivation to lose weight. I believe this is gonna work out for me and many others. I think this article is just what I needed, the light at the end of my tunnel. A wallpaper is just a photograph, and we see so many photographs every day that terribly want new shoes and lose weight lose their emotive power far too quickly to create any long term motivation for weight loss. Mainstream self-help dieting books endorse these types of behaviours.

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If we practised it first thing in the morning it would make such a huge difference to our lives. Jon Brooks Apr 30, 2015, 2: Ben Menton Aug 24, 2015, 8: One-half he followed for a year, the other for six months. Wesley Chiles Oct 8, 2014, 9: I see the logic. Andy Nov 11, 2015, 8:.

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We often confuse what makes us feel good in the short term with what motivates us in the long term. Scott Dec 20, 2015, 8: StickK allows you design a goal, input your bank account details and choose a friend to hold you financially accountable to your progress. If we practised it first thing in the morning it would make such a huge difference to our lives. What if you get into an argument or lose some sleep. Instead I just need to remind myself of terribly want new shoes and lose weight I will feel after, and it also works for when you are at work as well during a hard day!.

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