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What are your qualifications Adrian to recommend such dangerous advice to people. I know that by body feels really good when I consume water daily, I usually drink between 7-9 glasses of 8oz a day. So that you may end up not looking or feeling older, you should look for other smarter ways which you can use to lose weight. I believe that I used to overhydrate and it is one of the many reasons that my metabolism I drink oats and not losing weight screwed up. Not only did it make me feel bad but it became a burden. Currently I am jobless.
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Replace animal proteins with protein-dense vegetables and fruits. Fiber is good because it physically jams up your stomach and makes you feel full without adding any calories. Eyelids are swollen and puffy Only Pick One. What evidence are you presenting to back up your claim that drinking to thirst is optimal. All the symptoms that you stated I would see I have yet to come across. I only let I drink oats and not losing weight drink that amount in each time period. As then, as I do now, I drink water when it feels satisfying to do so.
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Interesting perspective, but as others have stated, there is little evidence to suggest what you are proposing in place of the 8 x 8 rule is any more beneficial. Face looks bloated Only Pick One. If you want to believe in this article, you I drink oats and not losing weight believe. I am 66 hypothyroid and 220lbs. I was under medication for hypothyroidism since 3 yrs. I can tell you from experience that too much water CAN be dangerous.
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I have since gotten a few apps on my phone to remind me to drink water. Second low carb diets are very unhealthy, the human body is not build for low carb nutrition and it causes an array of nasty health issues. Let me guess—because of the dopamine. Secondly, I completely support the ideas behind your philosophy on water consumption — it makes sense. I love my green smoothies too which often is where I drink oats and not losing weight get a lot of my daily hydration. My blood sugar has come down and I am still working on my cholesterol.