I am 50 years old and I want to lose weight

You're eating right and exercising, but the scale won't budge. The problem is that you're not eating enough calories to lose weight. Here's why.

Just want to tell you this website rocks…you rock and everything you say is amazing. DRINK lots of ice cold water throught out the day. I hope I could help. I have controlling my diet alsoplease guide me how much time will it take to reduce the weight and what else i should go for to get better and timely result. I am trying to figure out my physical activity level on the top of the site. I need help what else can I do or what am I doing wrong….

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I wonder how can I eat all those 2300 cal in healthy way: February 28, 2012 at 5: I got to 18 stone with my son and after I had him I lost 9 stone within 10 months all through eating about 1200 calories a day. After 2 weeks at this level assess your weight. I even eat sweets. March 29, 2010 at 3:.

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And if you need something sweet, eat a 100 calorie snack dessert. I have started doing more strength training in the last year and have gained about 12 pounds this year. I need to lose minimum 20 kgs as soon as possible. Some people have told me that this is too much weight to lose so quickly. I want to spend my old age enjoying life and not battling diseases and obesity. During a fast I never lose weight but as soon as I return to my regular diet, which has been vegetarian for the past 30 years, I gain a few pounds.

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Hi Coach, I am going crazy. Is it true the average serving size is the size of your fist. Walked briskly for 45 minutes. Hi Adrian I am Gulzar Roy from India i gone through your website and its really so inspirational thank you so much for doing this kind of great job. I lost 10 pounds just by cutting down soft drinks and sweets. You could be eating too many carbs vs.

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