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I would like to lose 2-3lbs a week, am I doing enough. Take it in stages — 1200 calories this week, 1300 the next, etc. I use this diet when my training and fitness goals include weight loss and cutting fat. Dinner-3 to 4 oz of white lean meat, salmon, or red meat maybe 2 a week once a week I may have a low cal burger or steak but in moderation. Im in the same boat as you right now girl!!. Any advice to lose my last few pounds I have been struggling to lose. Let us know how you make out.
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I am 14 years old, I weight 54 kg and my height is 1,62 meter. Should i incorporate other forms of exercises to drop em pounds. Fat burners supplement or boost the weight loss while on a good weight loss plan. My main intake consists of fresh or frozen fruits and veggies, yogurts, nuts, and lean meats. Everyone wants what they want, and they want it now.
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I have been sedentary for the last 5 years or so — working a desk job. I have a cruise on the 14th…. Start with 200 more calories and build on that based on the feedback. Gaining 4 pounds of fat in 3 weeks seems highly unlikely. After work 4 days a week I will do Insanity and on Saturdays I either do pull-ups or another round of Insanity. Consider getting rid of the diet coke too.
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I started gaining weight right after i gave birth with my only child and now i have no idea how to lose weight. I also felt much better. I would agree with Angel. My other question to you would be the difference with Calories and Kcals. About 3 months ago I decided to drop the last few pounds of baby weight. I love my breakfasts.