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I have a bananas and or a apple once a day. There are some great websites that address this issue. Just something to think about, good luck. I study sport science and came across the paleo way of eating. This is 3 of 3.
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The Bible changed her life. Keep up the great work Debbie. I recently joined a gym and started spinning, so I hope this will make the difference. I am not a big meat eater, but I love veggies and I pretty good at making simple meals my favorite. Hi, just wondering how the Paleo diet worked out for you?.
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Also, if you find you need more than 1 snack a day you may be not including enough protein to keep you satiated until your next meal. These are important points, Chris. While I did move toward a paleo-esque diet, too much black-and-white thinking and rules derailed me in a hurry. Yeah, that does seem rather aggressive, although the math works pretty good. Are you able to still feel joy and delight in life while eating like this. RobinH — plain paleo foods are not tasteless.
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Lauren Harris-Pincus Lauren Harris-Pincus is passionate about helping others live well and putting them on the path to great health. You body knows that you will eventually feed it carbs for energy. Tried intermittent fasting, tried eating more often, tried eating less fat, tried eating more fat, no difference. The whole large breakfast small dinner concept is foreign to me. Forget the 5 pounds. People have the desire to be fit, happy and healthy at every stage of their life.