Slimming down the hips and thighs involves choosing great resistance training exercises along with following a nutrient dense diet to get amazing results.
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Click here for a printable PDF of this workout. Do 20 reps total, alternating sides each time. Skip to main content. Exhale as you lift your hips, allowing your palms and feet to support your body weight. Stand tall with hips and slimming feet slightly wider than hip-width apart, hands clasped behind your head.
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Quickly stand back up and return to start. Read on for the right moves that blast fat from your hips and thighs. About the Author Carol Poster began writing professionally in 1974. Begin by standing with your feet hip-distance apart. Body Hips and slimming The distribution of fat on hips and slimming body is determined by your age, gender and genetic predisposition. Hold for one breath, return your leg to center and release your leg, placing your foot back on the floor.
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Instead, there are two ways to slim your hips and thighs. Raise It Up The hip raise not only slims, but stretches your hips, hips and slimming you added flexibility. No one likes when their jeans wear out because their thighs are rubbing together. The only way to lose body fat is to expend more calories than you consume. Bend your left knee and shift your weight into both legs, into a wide squat position, reaching the dumbbells to floor in front of you, then extend your right leg and shift your weight to the left, moving into a side lunge with your hips and slimming leg. Sit on the edge of a sturdy chair.