These are the 7 best fat burning leg exercises for strengthening and toning your legs. Try these at home or in the gym during your next leg workout.
With your legs shoulder-width apart, lower your bum down to the ground until your thighs are parallel with the ground. This process is called ketosis. The theory is that overweight people eat too many carbohydrates. Take a step diagonally back with the right foot. Do 10-15 reps, then switch sides and repeat for 1 full set; do 3 sets. Drink green tea for a great source of antioxidants and negligible calories.
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This yoga move can tone your legs, and core too. Do 3 sets of 12-15 reps and repeat on the opposite side. Thank you so much for your support. Do yoga 3-4 times per week for 15-20 minutes. Continue these lunges for 30 seconds before switching sides and doing another 30 seconds on the other leg. Use the strength in your legs and butt to jump up explosively. Step back and continue with the opposite leg.
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Stand with your feet slightly wider than shoulder-width apart and your toes pointing out. Align your front knee over your front ankle, keeping the weight in your heels instead of on your toes. Plant your heels into the floor and lift the toes toward the shins. Starving yourself makes your metabolism go even slower, as it prepares itself for possibly a long time without food and stores up fat reserves. YP Yash Pandey Oct 18, 2016. These aerobic exercises are great options for weight loss. Begin standing with your back to a chair, feet hip-width apart.
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Leaning forward, raise the right foot off the ground and bring it straight up to hip level. BV Brooke Villarreal Apr 25, 2017. Holding a dumbbell in your right hand, stand with your left hand on your hip. Keep your head aligned with your spine and your navel pulled in. Do 10-15 reps, then switch sides and repeat for 1 full set; do 3 sets. This move will really do the trick. JR Jenna Robertson Jul 17, 2017.