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Stand with a long, tall spine. Sign up with Google. Video of the Day. It also helps to fight off the decrease in bone that occurs over 50 and will keep your posture upright. Aim to complete 10 to 12 reps on this side and then complete the same on the other. Fitness Total-Body Toning Workouts. We are sorry but an error has occurred.
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Press your shoulders away from your ears and downward toward your hips to stabilize your core. Pair your strength training routine with cardio, which burns calories to help you shed fat. Start by using an online calculator to estimate how many calories you need to maintain your weight; then subtract 500 to 1,000 calories to get your new target calorie intake. The key is consistency. Draw the shoulder blades together at the top. From there, lift the dumbbell off the floor, keeping your dance moves slimming belly and sides long, and make a dance moves slimming belly and sides arc over your body until the dumbbell is over your chest. Bend your elbows and bring the dumbbells upward toward your chest, keeping your palms facing each other.