1) 1 kg has 1000 grams; 2) Fat has 9 calories per gram. 3) Human fat tissue is approximately 87% lipid. 4) Putting these together, we get 7830 (0.87*9*1000) It is estimated that 1 kg of weight gain (fat gain) represents 7500 kcal of caloric excess.
By cutting his intake to 3,675 calories, he could lose a kilogram a week. Cutting 1,110 calories would mean eating just over 800 calories a day, which is not safe, healthy or satisfying. Her trick for losing it. Tip is do 3 additional reps per set with the same weight. The fat as in one kg of excess calories shedding while the muscle is building, so looking at the scale can be deceiving. Anonymous September 22, 2014 at 6: Except the math error huge we really appreciate you taking time and consuming energy to write this article.
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How detail is your planning will describe how serious you want to achieve your goals and thus increase the success rate in achieving your goal. Share to Twitter Share to Facebook. A 6 ft 4 male would probably never eat less than 1800 calories. Aerobic exercise burns tons of calories. And where did you get that 1800 kcal a human consumes a day?.
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Anonymous August 31, 2014 at 9: Anonymous November 6, 2012 at 2: Anonymous February 1, 2013 at 4: Anonymous September 5, 2012 at 7: Stacey July 5, 2016 at 6:.
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Resources 2 BBC Health: Lose weight healthfully by including a mix of aerobic activity and weight lifting in your workout routine. Loosing weight is actually tricky and difficult. How can I get through a plateau. Stop all this nonsence and do gym 5 days a week n loose 10 kg in 1 month. Now my first doubt as in one kg of excess calories that, Is it fine to reduce 2kgs in ten days?.